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The Spa at Spring Ridge Home


Apple Cider Vinegar is great for your looks and your health!

Posted in Mind and Body Health, Skin Care

Natural remedies are fantastic especially when raw, organic, and unfiltered. Apple Cider Vinegar is known to provide great health as well as beauty benefits. The benefits are attained by adding Apple Cider Vinegar in small amounts daily to your diet. The Apple Cider Vinegar we recommend is Braggs Organic because it is raw and unfiltered. It is important to make sure you are using the correct ingredients. Many people drink it we recommend mixing it with water or juice. Don’t drink it by itself. If you do have a serious illness like diabetes we recommend consulting your doctor before use. We have listed a few of the many benefits of Apple Cider Vinegar below.

Beauty Benefits:

  1. Soothe sunburns. When bathing add one cup apple cider vinegar to the bath.
  2. Helps to encourage hair growth, and helps soothe dry/itchy scalp.
  3. Soothe Aching Swollen feet.
  4. Helps heal bruising due to the anti-inflammatory properties.
  5. Remove dandruff. Mix equal parts water and Apple Cider Vinegar in a spray bottle. Then spray on after you shampoo, leave the mixture on for 15 minutes then rinse. It is recommended you do this twice a week.
  6. Razor bumps and irritated skin. Mix one cup of warm water, one tablespoon of pure organic honey, and one tablespoon of Apple Cider Vinegar. (Not for children or infants!) After you have your mixture apply to skin for 5-7 minutes.

Health Benefits:

  1. Lower blood pressure and cholesterol.
  2. Alleviates heart burn.
  3. Helps regulate proper digestion.
  4. Breaks down fat for the body to use which will help control weight gain.
  5. Glucose levels are lowered in the blood which will regulate blood sugar.
  6. Breaks down mucus to fight sinus infections and sore throats.
  7. Helps eliminate hiccups. The acid balance in your stomach becomes restored, and spasms of the diaphragm are eased.
  8. Reduces swelling. If your hands and feet are swollen you can soak them in a mixture of water and Apple Cider Vinegar.
  9. Helps reduce bad breath and bacteria in your mouth. Mix ½ tablespoon with water and gargle.

Apple Cider Vinegar can help kill Candida in the body.Natural, effective, and best of all not expensive makes Apple Cider Vinegar worth a try! Vitamins that are included are A, C, E, iron and potassium. The use of Apple Cider Vinegar at home paired with a good quality skin care regimen, and regular visits to your Aesthetician will help make your skin flawless while benefiting your health!