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Category: Mind and Body Health

Evaluating Hydroquinone and Hydroquinone-Free

Posted August 30, 2016

Hydroquinone has been one of the top ingredients physicians use to treat hyperpigmentation. There is a lot of controversy on whether to use hydroquinone or go hydroquinone-free. With ¼ of all skin care product sales being for hyperpigmentation, this is the time to discuss this controversy. How you use hydroquinone will depend on how safe it […]

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Bad Sleep Habits That Could Age You!

Posted April 30, 2016

Sleeping on Your Side Laying on one side can deepen wrinkles due to compression. Start sleeping on your back! It’s also better for your back! Eating or Drinking Refined Sugar Sugar is linked to inflammation and production of free radicals which contribute to how your skin looks. Wearing a Face Mask Longer than 15 Minutes […]

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Apple Cider Vinegar is great for your looks and your health!

Posted May 06, 2015

Natural remedies are fantastic especially when raw, organic, and unfiltered. Apple Cider Vinegar is known to provide great health as well as beauty benefits. The benefits are attained by adding Apple Cider Vinegar in small amounts daily to your diet. The Apple Cider Vinegar we recommend is Braggs Organic because it is raw and unfiltered. […]

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Figure Slimming Tips

Posted February 24, 2015

Dieting takes time and is HARD! Every person wishes that there were some quick fixes to go along with dieting to start seeing results. Of course we all know that exercising, drinking plenty of water, and eating our greens are some ways to shed the pounds, but what about in the way we dress? Or […]

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Super Food Coconut Oil Benefits

Posted February 18, 2015

Organic virgin coconut oil is a highly beneficial ingredient to a healthy diet. There are many health benefits outlined here. Please don’t hesitate to consult one of our staff members at the Spa at Spring Ridge with any additional questions. Richest form of saturated fat. There was debate about saturated fats being harmful but new […]

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