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Category: Massage

Say Goodbye to Stress

Posted May 15, 2019

Every individual experiences stress, whether the causes are family, work, finances, or an ongoing health condition. And while some tension is good—as it is necessary to protect your body in potentially threatening situations—high levels of chronic stress is detrimental to your physical and emotional wellbeing. It is your body’s chemical reaction to adverse experiences, and […]

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Help! Swedish or Deep Tissue Massage?

Posted July 30, 2016

Have you asked yourself what the difference between Swedish massage and deep tissue massage is? How do you know which will be right for you? Here are a few tips to help you decide!       Swedish       Deep Tissue  Focus on improving lymph/blood circulation & relaxing superficial muscles. Focus on connective tissue; the […]

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The New Epidemic You Have Never Thought Of

Posted February 29, 2016

Text Neck The human head weighs approximately 12 pounds. When your neck bends forward (or down), the weight increases. When your head is bent at a 60-degree angle, it increases to 60 pounds! Texting requires us to tilt our head down, which the majority of people do every day for hours with their smartphones. Researchers […]

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How to Make the Most of Your Massage Experience

Posted December 04, 2015

When you schedule your next massage, the last thing you want is to remember to do anything but relax. However, you can really make the most of your massage experience if you plan ahead. By preparing some information and focusing on your well-being and relaxation, you will experience a much more enjoyable, peaceful, and effective […]

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Massage Benefits Offers More than Just Relaxation

Posted December 12, 2012

When people think about a massage they often think about a soft relaxing environment where they can temporarily escape and work out the kinks in their bodies. However, massage therapy has shown to offer more benefits than most people realize. More people are discovering massage therapy to enhance a more balanced lifestyle both physically and […]

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