Posted in Massage
Every individual experiences stress, whether the causes are family, work, finances, or an ongoing health condition. And while some tension is good—as it is necessary to protect your body in potentially threatening situations—high levels of chronic stress is detrimental to your physical and emotional wellbeing. It is your body’s chemical reaction to adverse experiences, and […]
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Have you asked yourself what the difference between Swedish massage and deep tissue massage is? How do you know which will be right for you? Here are a few tips to help you decide! Swedish Deep Tissue Focus on improving lymph/blood circulation & relaxing superficial muscles. Focus on connective tissue; the […]
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Text Neck The human head weighs approximately 12 pounds. When your neck bends forward (or down), the weight increases. When your head is bent at a 60-degree angle, it increases to 60 pounds! Texting requires us to tilt our head down, which the majority of people do every day for hours with their smartphones. Researchers […]
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When you schedule your next massage, the last thing you want is to remember to do anything but relax. However, you can really make the most of your massage experience if you plan ahead. By preparing some information and focusing on your well-being and relaxation, you will experience a much more enjoyable, peaceful, and effective […]
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When people think about a massage they often think about a soft relaxing environment where they can temporarily escape and work out the kinks in their bodies. However, massage therapy has shown to offer more benefits than most people realize. More people are discovering massage therapy to enhance a more balanced lifestyle both physically and […]
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